Runner’s Strength Routine: Get Faster & Avoid Injury

This is the strength routine every runner should be doing. You'll hit 8 essential exercises designed to improve running form, build explosive power, and help prevent injuries using just your bodyweight, a resistance band, and a box, sturdy step or chair. No gym required. Just press play and follow along. 🟢 8 exercises ⏱️ 1 minute each 🔁 Repeat 3x for a complete session 📱 Our Channel Partner Strength and plyo are a big part of building speed and endurance. If you want an adaptive training plan that teaches you the right movements and fits that work into your week, we’ve partnered with RunMotion to give RunLab viewers a free month of premium: https://bit.ly/RunMotion-RunLab The exercises: 00:36 High Ups 01:16 Bulgarian Bench Squat 02:02 Dynamic Step Up 02:27 Side Plank + Leg Lift 03:16 Banded Leg Lift 03:49 Russian Twist 04:24 Seated In and Outs 05:05 Plyometric Lunges — Perfect for: – Trail runners – Road runners – Distance runners – Anyone looking to stay injury-free and get faster Directed, Shot and Edited by Chris Beavon | chrisbeavon.com