The Recovery Habits Every Runner Should Build

Join pro trail runner Vlad Shatrov for a relaxed recovery run just one week after a tough 36km effort at Raffertys Coastal Run. In this vlog, Vlad reflects on the race and shares the key recovery habits that help him bounce back quickly — including why easy running should make up most of your weekly training volume. Whether you're training for your first trail race or just want to recover smarter, this one’s for you. Filmed by Chris Beavon - chrisbeavon.com Subscribe for more trail running vlogs, training tips, and race coverage.