Family Fun Workout: 20 Min Active Exercises For Parents & Kids

Get ready for a fun family workout! This 20-min active exercise for parents & kids is perfect for at-home activity, boosting energy, and bonding. A great kids workout for all ages! TIMECODES: 00:00 Body Rotations 00:39 Punches 01:14 Hopscotch 01:44 Forward Jump 02:39 Rest 03:12 Jumping Jacks 03:44 Running Man 04:16 Rest 04:48 High Knee Chops Right 05:23 High Knee Chops Left 05:59 Rest 06:31 Side Lunge Windmill 06:58 Rest 07:45 Ski Hops 08:17 Split Jumps 08:53 Hopscotch 09:23 Forward Jump 10:19 Rest 10:51 Jumping Jacks 11:24 Running Man 11:55 Rest 12:27 High Knee Chops Right 13:02 High Knee Chops Left 13:38 Rest 14:10 Side Lunge Windmill 14:37 Rest 15:24 Ski Hops 15:56 Split Jumps 16:32 Hopscotch 17:03 Forward Jump 17:58 Rest 18:30 Jumping Jacks 19:03 Running Man 19:34 Rest 20:07 High Knee Chops Right