Health In Our Hands - S4E20 Lumière Learning Monday - Nisha Saiya

00:00 Introduction 01:41 - Nisha's journey into Yoga, Reflexology, and Mudra Therapy. 04:20 - Her focus on Mudras and the impact of the Gayatri Mudras. 07:03 - Choosing the name "Shishyas" and her philosophy as an eternal student. 08:51 - Explaining Anekantavada (multiplicity of viewpoints). 10:22 - Insights on time management and maintaining energy through routine. 14:24 - Combining Mudras with meditation and the 5 AM practice. 18:22 - Demonstration: Understanding the Five Elements (Panch Mahabhuta) and how they relate to our fingers. 23:01 - How Mudras work (the "circuit" concept). 24:51 - Gyan Mudra: Benefits for the hormonal and nervous systems. 26:52 - Apana Mudra: Detoxification and its role in health. 28:28 - Prithvi Mudra: Strengthening the body and managing heat. 29:35 - Prana Mudra: Boosting immunity and energy. 31:08 - Shunya Vayu Mudra: Improving sleep quality and managing restlessness. 32:09 - Dhyana Mudra: Mental relaxation and reaching a state of bliss. 34:28 - Closing remarks and how to connect with Nisha Catch the Lumière Learning Monday with host Deepa Soman 🌟 as she delves into the inspiring journey of our guest, Nisha Saiya, a Yog and Mudra Therapist, also specializing in Alternative Therapy, Acupressure, Reflexology, Sujok. Working under the name of Shishya's and dedicated to spreading awareness about Mudras through lectures, training workshops, seminars, and social media; conducting sessions at blind schools; helping cancer patients with the practice of Pranayama, Mudra, and open discussions, Nisha aims to help and uplift society with her knowledge and expertise. 🌍🌿 Join this conversation and don't miss this chance to learn, grow, and be inspired! 💡🌱