Stress Comes From the Unknown. Here's How to Stay Calm.

Stress at work is normal these days. Project delivery, deadlines, risks that become issues. A lot of us overthink it, and over time it starts to cost us our health. The stress comes from the unknown. So take things in your stride, and plan: 1. See the bigger picture. Who gives you what you need, and who uses what you make? 2. Know that you're empowered to make decisions. You don't need to keep running back and forth to your manager. 3. Go deep, so you understand what's needed. 4. Build relationships before you need them. Knocking on a door when you've never said hello is hard. 5. Have a plan A and a plan B, because things don't always go according to plan. It might not be perfect, but you'll have a starting point. You have only failed if you have failed to plan. What helps you stay calm when work gets heavy? Tell me in the comments. Want help getting noticed, promoted and paid? Book a call with me: https://calendly.com/sarfraz-sarfrazaaron/45min #careergrowth #stressmanagement #careeradvice