Andrew Huberman Shows Off His Gym & Fridge | Gym & Fridge | Men's Health

Podcaster and neuroscientist Andrew Huberman brings us into his home and shows us exactly what he keeps stocked in his fridge, the supplements he takes, and the workout that keeps him in top shape. Plus we see his red light tent sauna, his own personal gym, and his bulldog Strummer. From fistfuls of blueberries to his honest opinions on TRT and peptides, we cover it all. 00:00 Andrew Huberman’s Studio and Fridge 00:50 His Diet and Go-To Foods 02:30 Caffeine and Morning Routine 04:50 What Makes a Healthy Meal? 06:15 Foods to Avoid 07:05 Fermented Foods and Comfort Food 09:30 Foods Huberman Hates 10:13 His Supplement Stack 12:28 TRT, Peptides, and Creatine 14:17 Inside Huberman’s Home Gym 14:32 His Workout Philosophy 15:16 Tracking Workouts and Favorite Equipment 16:29 Longevity and Training Every Day 17:33 Exercise, Focus, and Cognitive Performance 18:57 Favorite Exercise: Belt Squats 20:20 Staying Strong and Pain-Free at 51 21:43 Rapid-Fire Questions CREDITS: Executive Producer / Director -Dorenna Newton Director of Photography - Ryan Murphy Producer Angel - Lenise Pyles Consulting Producer - Ben Court Edited by - Kyle Orozovich Voice of Gym & Fridge - Jason Speakman Associate Producer - Janie Booth SUBSCRIBE to Men's Health: https://www.youtube.com/user/MensHealthMag MEN'S HEALTH SHOWS: Gym & Fridge: https://www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: https://www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: https://www.youtube.com/watch?v=wAUzx2gPiS4&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: https://www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Don't Read The Comments: https://www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: https://www.menshealth.com/ Men's Health on Facebook: https://www.facebook.com/MensHealth/ Men's Health on Twitter: https://twitter.com/MensHealthMag Men's Health on Instagram: https://www.instagram.com/menshealthmag/ Men's Health on Pinterest: https://www.pinterest.com/menshealthmag/ Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: https://www.menshealth.com/email/menshealth-newsletter-yt